Francesco Battaglia 30:00 row
7,249m
Meters
30:00.0
Time
2:04.1
Pace
461
Calories
84
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 112 |
July 30, 2024 08:41:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,249m | 2:04.1 | 183 | 929 | 23 | 84 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 128 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 147 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 136 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 93 |
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30 minutes - Row - C2 Rankings & Challenges
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