Francesco Battaglia 10000m row
10,000m
Meters
39:32.3
Time
1:58.6
Pace
669
Calories
165
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 111 |
July 30, 2024 20:14:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.3 | 10,000m | 1:58.6 | 210 | 1021 | 26 | 165 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 152 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 26 | 155 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 26 | 160 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 26 | 162 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 26 | 165 |
| 3:57.6 | 6,000m | 1:58.8 | 209 | 1018 | 26 | 168 |
| 3:57.0 | 7,000m | 1:58.5 | 210 | 1023 | 26 | 170 |
| 3:57.4 | 8,000m | 1:58.7 | 209 | 1020 | 27 | 173 |
| 3:56.2 | 9,000m | 1:58.1 | 212 | 1031 | 28 | 175 |
| 3:51.1 | 10,000m | 1:55.5 | 227 | 1080 | 30 | 180 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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