Francesco Battaglia v6:00/2:00r...6 row
4,099m
Meters
15:00.0
Time
1:49.7
Pace
300
Calories
170
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 27:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 110 |
September 03, 2024 08:31:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,099m | 1:49.7 | 265 | 1210 | 33 | 170 | |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 32 | 170 | |
| r: 2:00 | 123m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 33 | 172 | |
| r: 2:00 | 116m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 33 | 173 | |
| r: 2:00 | 132m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 37 | 167 | |
| r: 2:00 | 54m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 37 | 167 | |
| r: 2:00 | 52m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | 166 | |
| r: 2:00 | 265m | ||||||
| r742m |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zone/w/bK4tvYo8S0KNW44uuTFDFQ