Francesco Battaglia 8x500m/2:00r row
4,000m
Meters
14:19.8
Time
1:47.4
Pace
298
Calories
168
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,525m |
| Overall Time | 30:19.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 34 |
| Stroke Count | 491 |
| Drag Factor | 112 |
September 04, 2024 08:44:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.8 | 4,000m | 1:47.4 | 282 | 1270 | 34 | 168 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 33 | 159 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 34 | 164 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 34 | 166 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 34 | 169 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 35 | 170 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 35 | 171 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 35 | 172 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 35 | 174 |
| r1,525m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 8 x 500m, 2 minutes rest - Row
app.erg.zone/w/zyi1lihYTNS1mYyZKmK2vg