Francesco Battaglia 3x2000m/3:00r row
6,000m
Meters
23:51.8
Time
1:59.3
Pace
401
Calories
157
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 32:51.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 108 |
September 12, 2024 09:05:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.8 | 6,000m | 1:59.3 | 206 | 1009 | 27 | 157 |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 24 | 143 |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 28 | 158 |
| 7:31.2 | 2,000m | 1:52.8 | 244 | 1139 | 31 | 173 |
| r512m |
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Workout Graph
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Medium - 3 x 2000m / 3 min easy - Row
app.erg.zone/w/79jmWTqhREmCfEYycGnn-w