Francesco Battaglia 12x2:00/1:00r row
6,513m
Meters
24:00.0
Time
1:50.5
Pace
477
Calories
166
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,035m |
| Overall Time | 35:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 110 |
September 14, 2024 11:40:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,513m | 1:50.5 | 259 | 1191 | 30 | 166 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 31 | 154 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 157 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 162 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | 165 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 167 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 168 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | 169 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | 169 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | 171 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | 172 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | 172 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | 173 |
| r522m |
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Workout Graph
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12 x 2'
app.erg.zone