Francesco Battaglia v100m/1:00r...7 row
1,450m
Meters
4:38.3
Time
1:35.9
Pace
124
Calories
165
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,875m |
| Overall Time | 16:38.3 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 39 |
| Stroke Count | 183 |
| Drag Factor | 111 |
September 16, 2024 09:07:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.3 | 1,450m | 1:35.9 | 396 | 1662 | 39 | 165 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 144 | |
| r: 1:00 | 70m | ||||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 39 | 165 | |
| r: 2:00 | 60m | ||||||
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 40 | 172 | |
| r: 3:00 | 68m | ||||||
| 0:28.9 | 150m | 1:36.3 | 392 | 1647 | 39 | 159 | |
| r: 2:30 | 72m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 39 | 166 | |
| r: 2:00 | 73m | ||||||
| 1:09.0 | 350m | 1:38.5 | 365 | 1557 | 38 | 171 | |
| r: 1:30 | 82m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | 163 | |
| r425m |
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Workout Graph
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Where Is My Mind? - Erg Power Series
app.erg.zone/w/sLEehOkFTO2omvB7GaobDg