Francesco Battaglia 333m row
333m
Meters
1:00.5
Time
1:30.8
Pace
30
Calories
166
Heart Rate
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1906 |
| Stroke Rate | 40 |
| Stroke Count | 40 |
| Drag Factor | 134 |
September 23, 2024 08:19:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.5 | 333m | 1:30.8 | 467 | 1906 | 40 | 166 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 153 |
| 0:20.0 | 222m | 1:30.0 | 479 | 1947 | 39 | 170 |
| 0:20.5 | 333m | 1:32.3 | 444 | 1829 | 41 | 176 |
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You Must Learn to Fly - Erg Power Series
app.erg.zone/w/_SOW7IdHQce7jTf0_6PNBA