Francesco Battaglia 4x1500m/2:00r row
6,000m
Meters
24:53.9
Time
2:04.4
Pace
381
Calories
143
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 32:53.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 132 |
September 28, 2024 19:57:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.9 | 6,000m | 2:04.4 | 181 | 924 | 20 | 143 |
| 6:21.3 | 1,500m | 2:07.1 | 170 | 886 | 20 | 133 |
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 21 | 144 |
| 6:10.5 | 1,500m | 2:03.5 | 186 | 939 | 21 | 148 |
| 6:12.5 | 1,500m | 2:04.1 | 183 | 929 | 20 | 148 |
| r70m |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/yNX_OIxBRyCq69dJWVmiSQ