Francesco Battaglia 12x0:20/1:20r row
1,267m
Meters
4:00.0
Time
1:34.7
Pace
109
Calories
160
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 2,412m |
| Overall Time | 18:40.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 113 |
October 03, 2024 08:59:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,267m | 1:34.7 | 412 | 1717 | 40 | 160 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 142 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 156 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 159 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 160 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 162 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 160 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 162 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 162 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 163 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 165 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 165 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 168 |
| r1,145m |
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Workout Graph
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The Dose Makes the Poison - Erg Power Series
app.erg.zone/w/lkQDO1d7TLG8LOGeOXc-XA