Francesco Battaglia 500m row
500m
Meters
1:38.1
Time
1:38.1
Pace
40
Calories
165
Heart Rate
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 38 |
| Stroke Count | 62 |
| Drag Factor | 115 |
October 07, 2024 08:43:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 38 | 165 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 149 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 37 | 162 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 37 | 168 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 40 | 172 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 37 | 174 |
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Workout Graph
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Basic Instinct - Erg Power Series
app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw