Francesco Battaglia 30:00 row
7,035m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 115 |
October 13, 2024 19:54:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,035m | 2:07.9 | 167 | 875 | 20 | 149 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 136 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 140 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 146 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 154 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 156 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 162 |
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30 minutes - Row - C2 Rankings & Challenges
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