Francesco Battaglia 30:00 row
6,880m
Meters
30:00.0
Time
2:10.8
Pace
419
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 114 |
October 23, 2024 20:05:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,880m | 2:10.8 | 156 | 838 | 21 | 150 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 137 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 147 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 156 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 152 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 168 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 142 |
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30 minutes - Row - C2 Rankings & Challenges
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