Francesco Battaglia 5x1:00/5:00r row
1,444m
Meters
5:00.0
Time
1:43.8
Pace
112
Calories
159
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,509m |
| Overall Time | 30:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 127 |
October 27, 2024 20:11:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 24 | 159 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 16 | 156 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 155 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | 159 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 163 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 166 |
| r65m |
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Workout Graph
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