Francesco Battaglia v1:00/1:01r...21 row
4,478m
Meters
17:10.0
Time
1:55.0
Pace
304
Calories
151
Heart Rate
| Rest Distance | 3,607m |
|---|---|
| Rest Time | 29:30.0 |
| Overall Distance | 8,085m |
| Overall Time | 46:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 129 |
November 06, 2024 20:41:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.0 | 4,478m | 1:55.0 | 230 | 1091 | 19 | 151 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 16 | 143 | |
| r: 1:01 | 194m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 18 | 150 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 17 | 150 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | 160 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 17 | 151 | |
| r: 1:02 | 183m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | 165 | |
| r: 5:02 | 185m | ||||||
| 0:50.0 | 210m | 1:59.0 | 207 | 1013 | 17 | 142 | |
| r: 1:03 | 182m | ||||||
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 18 | 150 | |
| r: 1:02 | 190m | ||||||
| 0:50.0 | 206m | 2:01.3 | 196 | 973 | 16 | 149 | |
| r: 1:03 | 155m | ||||||
| 0:50.0 | 221m | 1:53.1 | 242 | 1132 | 19 | 156 | |
| r: 1:01 | 167m | ||||||
| 0:50.0 | 207m | 2:00.7 | 199 | 983 | 17 | 146 | |
| r: 1:01 | 177m | ||||||
| 0:50.0 | 228m | 1:49.6 | 265 | 1213 | 22 | 158 | |
| r: 1:02 | 166m | ||||||
| 0:50.0 | 232m | 1:47.7 | 280 | 1262 | 24 | 160 | |
| r: 5:02 | 185m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 17 | 139 | |
| r: 1:02 | 186m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 18 | 149 | |
| r: 1:02 | 168m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 17 | 144 | |
| r: 1:01 | 156m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 20 | 149 | |
| r: 1:02 | 173m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 17 | 146 | |
| r: 1:01 | 171m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 23 | 153 | |
| r: 1:02 | 177m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 24 | 156 | |
| r: 1:01 | 181m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 26 | 163 | |
| r: 1:00 | 26m | ||||||
| r3,607m |
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