Francesco Battaglia v800m/2:00r...5 row
2,800m
Meters
9:46.3
Time
1:44.6
Pace
218
Calories
174
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 15:46.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 129 |
November 07, 2024 08:56:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.3 | 2,800m | 1:44.6 | 305 | 1349 | 31 | 174 | |
| 2:46.8 | 800m | 1:44.2 | 309 | 1363 | 31 | 171 | |
| r: 2:00 | 164m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 33 | 160 | |
| r: 1:00 | 63m | ||||||
| 2:47.4 | 800m | 1:44.6 | 306 | 1351 | 32 | 178 | |
| r: 2:00 | 141m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 34 | 163 | |
| r: 1:00 | 45m | ||||||
| 2:51.2 | 800m | 1:47.0 | 286 | 1283 | 32 | 179 | |
| r413m |
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Workout Graph
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