Francesco Battaglia v8:00/3:00r...5 row
6,868m
Meters
26:00.0
Time
1:53.5
Pace
485
Calories
171
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,708m |
| Overall Time | 34:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 119 |
November 09, 2024 11:05:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,868m | 1:53.5 | 239 | 1122 | 26 | 171 | |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 25 | 166 | |
| r: 3:00 | 292m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 28 | 169 | |
| r: 2:00 | 189m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 32 | 172 | |
| r: 2:00 | 224m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 26 | 171 | |
| r: 1:30 | 135m | ||||||
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 26 | 177 | |
| r840m |
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Workout Graph
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