Francesco Battaglia 30:00 row
6,830m
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
November 23, 2024 20:58:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830m | 2:11.7 | 153 | 826 | 20 | 133 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 128 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 129 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 137 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 138 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 134 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 137 |
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30 minutes - Row - C2 Rankings & Challenges
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