Francesco Battaglia v6:00/2:04r...7 row
9,785m
Meters
42:00.0
Time
2:08.7
Pace
603
Calories
146
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 9,887m |
| Overall Time | 54:56.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 16 |
| Stroke Count | 693 |
| Drag Factor | 120 |
November 28, 2024 20:48:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,785m | 2:08.7 | 164 | 864 | 16 | 146 | |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 16 | 140 | |
| r: 2:04 | 22m | ||||||
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 16 | 143 | |
| r: 2:10 | 21m | ||||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 16 | 145 | |
| r: 2:05 | 19m | ||||||
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 17 | 148 | |
| r: 2:07 | 6m | ||||||
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 17 | 147 | |
| r: 2:07 | 11m | ||||||
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 17 | 152 | |
| r: 2:07 | 10m | ||||||
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 17 | 150 | |
| r: 0:16 | 13m | ||||||
| r102m |
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