Francesco Battaglia v222m/2:00r...7 row
1,443m
Meters
4:43.1
Time
1:38.0
Pace
121
Calories
163
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 13:43.1 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 35 |
| Stroke Count | 168 |
| Drag Factor | 119 |
December 07, 2024 14:09:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.1 | 1,443m | 1:38.0 | 371 | 1576 | 35 | 163 | |
| 0:43.4 | 222m | 1:37.7 | 375 | 1589 | 37 | 157 | |
| r: 2:00 | 61m | ||||||
| 0:42.9 | 222m | 1:36.6 | 388 | 1635 | 38 | 161 | |
| r: 2:00 | 113m | ||||||
| 0:44.3 | 222m | 1:39.7 | 352 | 1512 | 34 | 162 | |
| r: 2:00 | 79m | ||||||
| 0:43.4 | 222m | 1:37.7 | 375 | 1589 | 35 | 165 | |
| r: 1:00 | 97m | ||||||
| 0:42.8 | 222m | 1:36.3 | 391 | 1644 | 36 | 170 | |
| r: 1:00 | 160m | ||||||
| 0:45.5 | 222m | 1:42.4 | 325 | 1419 | 33 | 167 | |
| r: 1:00 | 143m | ||||||
| 0:20.9 | 111m | 1:34.1 | 419 | 1743 | 37 | 164 | |
| r653m |
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Workout Graph
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Event 1: Row - ErgWars - Row - 2024
app.erg.zone/w/7wIvOQnNQLSyrKXlVsWPRw