Francesco Battaglia 6x500m/2:00r row
3,000m
Meters
10:49.8
Time
1:48.3
Pace
222
Calories
161
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 20:49.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 118 |
December 09, 2024 07:14:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.8 | 3,000m | 1:48.3 | 276 | 1248 | 30 | 161 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 156 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 157 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 161 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 164 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | 166 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | 168 |
| r104m |
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Workout Graph
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Row 6 x 500, 2' rest
Row 6 x 500m at 2k, with 2 min rests.
app.erg.zone