Francesco Battaglia 30:00 row
6,659
Meters
30:00.0
Time
2:15.1
Pace
395
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 119 |
December 10, 2024 07:10:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,659 | 2:15.1 | 142 | 790 | 395 | 18 | 141 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 18 | 128 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 696 | 58 | 17 | 133 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 18 | 145 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 | 145 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 19 | 146 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 19 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DGkMBQgJrQ