Francesco Battaglia 4x750m/3:00r row
3,000m
Meters
11:06.1
Time
1:51.0
Pace
217
Calories
169
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,501m |
| Overall Time | 23:06.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 119 |
December 19, 2024 07:17:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.1 | 3,000m | 1:51.0 | 256 | 1180 | 29 | 169 |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 30 | 164 |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 29 | 168 |
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 30 | 172 |
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 31 | 173 |
| r501m |
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Workout Graph
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4 x 750m / 3 min rest
Row four 750 meter pieces. Row for 3 minutes rest between each 750.
app.erg.zone