Francesco Battaglia 20:00 row
4,523m
Meters
20:00.0
Time
2:12.6
Pace
273
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 119 |
December 20, 2024 08:58:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 20 | 136 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 132 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 136 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 138 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZSkuRsCVbw