Francesco Battaglia 8x500m/1:00r row
4,000
Meters
14:28.8
Time
1:48.6
Pace
296
Calories
170
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 22:28.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 121 |
February 08, 2025 20:01:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.8 | 4,000 | 1:48.6 | 273 | 1240 | 27 | 170 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 163 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | 167 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 27 | 170 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | 171 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | 172 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | 172 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | 173 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 175 |
| r201 |
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Workout Graph
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Row 8 x 500, 1' rest
Row 8 x 500m with 1 min rests.
Start at 2k-1 - look to improve.
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