Francesco Battaglia 30:00 row
7,284
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 122 |
February 09, 2025 13:15:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,284 | 2:03.5 | 186 | 938 | 21 | 162 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 158 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 21 | 159 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 | 160 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 162 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 | 163 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 | 174 |
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30 minutes - Row - C2 Rankings & Challenges
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