Francesco Battaglia 10x1000m/1:00r row
10,000
Meters
38:54.6
Time
1:56.7
Pace
680
Calories
169
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,179 |
| Overall Time | 47:54.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 111 |
February 23, 2025 20:11:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.6 | 10,000 | 1:56.7 | 220 | 1057 | 22 | 169 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 22 | 163 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 22 | 168 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 22 | 169 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 22 | 170 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 23 | 170 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 23 | 170 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 23 | 171 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 23 | 171 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 23 | 173 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 23 | 173 |
| r179 |
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Workout Graph
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Endurance 10 x 1.000 rest. 1'
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