Francesco Battaglia 9x3:39/1:06r row
8,476
Meters
32:51.0
Time
1:56.2
Pace
580
Calories
170
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 8,799 |
| Overall Time | 41:39.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 114 |
March 24, 2025 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 8,476 | 1:56.2 | 223 | 1059 | 26 | 170 |
| 3:39.0 | 931 | 1:57.6 | 215 | 1035 | 26 | 160 |
| 3:39.0 | 931 | 1:57.6 | 215 | 1035 | 25 | 164 |
| 3:39.0 | 952 | 1:55.0 | 230 | 1084 | 26 | 170 |
| 3:39.0 | 932 | 1:57.4 | 216 | 1035 | 25 | 170 |
| 3:39.0 | 932 | 1:57.4 | 216 | 1035 | 25 | 168 |
| 3:39.0 | 953 | 1:54.9 | 231 | 1084 | 27 | 175 |
| 3:39.0 | 933 | 1:57.3 | 217 | 1035 | 26 | 173 |
| 3:39.0 | 932 | 1:57.4 | 216 | 1035 | 26 | 172 |
| 3:39.0 | 980 | 1:51.7 | 251 | 1150 | 29 | 179 |
| r323 |
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Workout Graph
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Weapon of Choice - Erg Endurance Series
app.erg.zone/w/35lhJP2ATemeDHjDpUVeYQ