Jan Mitchell 32:14 row
3,017
Meters
32:14.3
Time
5:20.5
Pace
177
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 38 |
| Stroke Count | 1256 |
| Drag Factor | 165 |
April 19, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:14.3 | 3,017 | 5:20.5 | 11 | 329 | 177 | 38 |
| 5:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 41 |
| 10:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 39 |
| 15:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 39 |
| 20:00.0 | 471 | 5:18.4 | 11 | 336 | 28 | 40 |
| 25:00.0 | 442 | 5:39.3 | 9 | 324 | 27 | 37 |
| 30:00.0 | 442 | 5:39.3 | 9 | 324 | 27 | 38 |
| 32:14.3 | 160 | 6:59.6 | 5 | 268 | 10 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.