Jan Mitchell 31:49 row
3,010
Meters
31:49.0
Time
5:17.1
Pace
176
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 43 |
| Stroke Count | 1380 |
| Drag Factor | 147 |
April 21, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.0 | 3,010 | 5:17.1 | 11 | 337 | 43 |
| 5:00.0 | 519 | 4:49.0 | 14 | 349 | 46 |
| 10:00.0 | 483 | 5:10.5 | 12 | 340 | 45 |
| 15:00.0 | 474 | 5:16.4 | 11 | 338 | 45 |
| 20:00.0 | 468 | 5:20.5 | 11 | 336 | 41 |
| 25:00.0 | 471 | 5:18.4 | 11 | 337 | 39 |
| 30:00.0 | 453 | 5:31.1 | 10 | 333 | 43 |
| 31:49.0 | 142 | 6:23.8 | 6 | 321 | 46 |
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Workout Graph
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