Jan Mitchell 31:40 row
3,021
Meters
31:40.6
Time
5:14.5
Pace
176
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 43 |
| Stroke Count | 1379 |
| Drag Factor | 151 |
April 22, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.6 | 3,021 | 5:14.5 | 11 | 338 | 43 |
| 5:00.0 | 512 | 4:52.9 | 14 | 347 | 43 |
| 10:00.0 | 485 | 5:09.2 | 12 | 340 | 46 |
| 15:00.0 | 493 | 5:04.2 | 12 | 342 | 42 |
| 20:00.0 | 473 | 5:17.1 | 11 | 337 | 44 |
| 25:00.0 | 475 | 5:15.7 | 11 | 338 | 44 |
| 30:00.0 | 446 | 5:36.3 | 9 | 331 | 42 |
| 31:40.6 | 137 | 6:07.1 | 7 | 324 | 45 |
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Workout Graph
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