Jan Mitchell 30:57 row
3,014
Meters
30:57.8
Time
5:08.1
Pace
172
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 43 |
| Stroke Count | 1350 |
| Drag Factor | 163 |
April 23, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.8 | 3,014 | 5:08.1 | 12 | 333 | 172 | 43 |
| 5:00.0 | 528 | 4:44.0 | 15 | 348 | 29 | 46 |
| 10:00.0 | 508 | 4:55.2 | 14 | 336 | 28 | 41 |
| 15:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 44 |
| 20:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 43 |
| 25:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 42 |
| 30:00.0 | 455 | 5:29.6 | 10 | 324 | 27 | 44 |
| 30:57.8 | 70 | 6:52.8 | 5 | 249 | 4 | 45 |
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Workout Graph
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