Jan Mitchell 31:36 row
3,013
Meters
31:36.2
Time
5:14.6
Pace
175
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 42 |
| Stroke Count | 1332 |
| Drag Factor | 186 |
April 26, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.2 | 3,013 | 5:14.6 | 11 | 338 | 175 | 42 |
| 5:00.0 | 538 | 4:38.8 | 16 | 355 | 29 | 46 |
| 10:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 45 |
| 15:00.0 | 477 | 5:14.4 | 11 | 338 | 28 | 39 |
| 20:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 43 |
| 25:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 40 |
| 30:00.0 | 447 | 5:35.5 | 9 | 331 | 27 | 41 |
| 31:36.2 | 121 | 6:37.5 | 6 | 319 | 7 | 43 |
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Workout Graph
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