Jan Mitchell 30:22 row
3,019
Meters
30:22.3
Time
5:01.8
Pace
170
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 45 |
| Stroke Count | 1379 |
| Drag Factor | 165 |
April 28, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.3 | 3,019 | 5:01.8 | 13 | 343 | 45 |
| 5:00.0 | 534 | 4:40.8 | 16 | 354 | 49 |
| 10:00.0 | 515 | 4:51.2 | 14 | 348 | 47 |
| 15:00.0 | 492 | 5:04.8 | 12 | 342 | 45 |
| 20:00.0 | 502 | 4:58.8 | 13 | 345 | 44 |
| 25:00.0 | 480 | 5:12.5 | 11 | 339 | 45 |
| 30:00.0 | 485 | 5:09.2 | 12 | 340 | 44 |
| 30:22.3 | 12 | 15:29.1 | 0 | 301 | 22 |
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Workout Graph
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