Jan Mitchell 32:25 row
3,015
Meters
32:25.8
Time
5:22.6
Pace
177
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 44 |
| Stroke Count | 1449 |
| Drag Factor | 136 |
April 29, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:25.8 | 3,015 | 5:22.6 | 10 | 335 | 44 |
| 5:00.0 | 521 | 4:47.9 | 15 | 350 | 50 |
| 10:00.0 | 491 | 5:05.4 | 12 | 342 | 44 |
| 15:00.0 | 464 | 5:23.2 | 10 | 335 | 46 |
| 20:00.0 | 471 | 5:18.4 | 11 | 337 | 44 |
| 25:00.0 | 442 | 5:39.3 | 9 | 330 | 43 |
| 30:00.0 | 446 | 5:36.3 | 9 | 331 | 43 |
| 32:25.8 | 182 | 6:40.5 | 5 | 318 | 38 |
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Workout Graph
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