Jan Mitchell 34:20 row
3,027
Meters
34:20.3
Time
5:40.3
Pace
186
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 52 |
| Stroke Count | 1807 |
| Drag Factor | 142 |
May 01, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:20.3 | 3,027 | 5:40.3 | 9 | 330 | 52 |
| 5:00.0 | 496 | 5:02.4 | 13 | 343 | 52 |
| 10:00.0 | 472 | 5:17.7 | 11 | 337 | 54 |
| 15:00.0 | 462 | 5:24.6 | 10 | 335 | 54 |
| 20:00.0 | 420 | 5:57.1 | 8 | 326 | 55 |
| 25:00.0 | 407 | 6:08.5 | 7 | 324 | 53 |
| 30:00.0 | 423 | 5:54.6 | 8 | 327 | 51 |
| 34:20.3 | 347 | 6:15.0 | 7 | 322 | 50 |
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Workout Graph
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