Jan Mitchell 37:34 row
3,019
Meters
37:34.1
Time
6:13.3
Pace
198
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 48 |
| Stroke Count | 1811 |
| Drag Factor | 115 |
May 05, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:34.1 | 3,019 | 6:13.3 | 7 | 323 | 198 | 48 |
| 5:00.0 | 451 | 5:32.5 | 10 | 332 | 27 | 49 |
| 10:00.0 | 422 | 5:55.4 | 8 | 326 | 27 | 48 |
| 15:00.0 | 408 | 6:07.6 | 7 | 324 | 26 | 51 |
| 20:00.0 | 397 | 6:17.8 | 6 | 322 | 27 | 47 |
| 25:00.0 | 363 | 6:53.2 | 5 | 317 | 26 | 47 |
| 30:00.0 | 392 | 6:22.6 | 6 | 321 | 26 | 46 |
| 35:00.0 | 409 | 6:06.7 | 7 | 324 | 27 | 50 |
| 37:34.1 | 178 | 7:12.8 | 4 | 314 | 12 | 50 |
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Workout Graph
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