Jan Mitchell 32:36 row
3,018
Meters
32:36.5
Time
5:24.1
Pace
179
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 48 |
| Stroke Count | 1571 |
| Drag Factor | 126 |
May 06, 2025 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:36.5 | 3,018 | 5:24.1 | 10 | 335 | 48 |
| 5:00.0 | 521 | 4:47.9 | 15 | 350 | 49 |
| 10:00.0 | 495 | 5:03.0 | 13 | 343 | 53 |
| 15:00.0 | 480 | 5:12.5 | 11 | 339 | 47 |
| 20:00.0 | 467 | 5:21.1 | 11 | 336 | 47 |
| 25:00.0 | 442 | 5:39.3 | 9 | 330 | 46 |
| 30:00.0 | 420 | 5:57.1 | 8 | 326 | 47 |
| 32:36.5 | 193 | 6:45.4 | 5 | 318 | 48 |
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Workout Graph
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