Jan Mitchell 17:08 row
2,014
Meters
17:08.8
Time
4:15.4
Pace
105
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 36 |
| Stroke Count | 620 |
| Drag Factor | 179 |
October 06, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.8 | 2,014 | 4:15.4 | 21 | 372 | 36 |
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 40 |
| 10:00.0 | 586 | 4:15.9 | 21 | 371 | 33 |
| 15:00.0 | 587 | 4:15.5 | 21 | 372 | 36 |
| 17:08.8 | 247 | 4:20.7 | 20 | 367 | 35 |
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Workout Graph
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