Jan Mitchell 46:17 row
5,016
Meters
46:17.3
Time
4:36.8
Pace
270
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 33 |
| Stroke Count | 1568 |
| Drag Factor | 146 |
October 07, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:17.3 | 5,016 | 4:36.8 | 16 | 356 | 270 | 33 |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 36 |
| 10:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 31 |
| 15:00.0 | 569 | 4:23.6 | 19 | 365 | 30 | 37 |
| 20:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 31 |
| 25:00.0 | 548 | 4:33.7 | 17 | 358 | 29 | 31 |
| 30:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 33 |
| 35:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 35 |
| 40:00.0 | 529 | 4:43.5 | 15 | 352 | 29 | 36 |
| 45:00.0 | 502 | 4:58.8 | 13 | 345 | 28 | 34 |
| 46:17.3 | 92 | 7:00.1 | 5 | 316 | 5 | 32 |
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Workout Graph
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