Jan Mitchell 46:52 row
5,029
Meters
46:52.0
Time
4:39.5
Pace
271
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 34 |
| Stroke Count | 1615 |
| Drag Factor | 181 |
October 10, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:52.0 | 5,029 | 4:39.5 | 16 | 355 | 34 |
| 5:00.0 | 557 | 4:29.2 | 18 | 361 | 36 |
| 10:00.0 | 545 | 4:35.2 | 17 | 357 | 35 |
| 15:00.0 | 536 | 4:39.8 | 16 | 354 | 36 |
| 20:00.0 | 540 | 4:37.7 | 16 | 356 | 35 |
| 25:00.0 | 532 | 4:41.9 | 16 | 353 | 32 |
| 30:00.0 | 546 | 4:34.7 | 17 | 358 | 34 |
| 35:00.0 | 540 | 4:37.7 | 16 | 356 | 35 |
| 40:00.0 | 529 | 4:43.5 | 15 | 352 | 34 |
| 45:00.0 | 531 | 4:42.4 | 16 | 353 | 33 |
| 46:52.0 | 174 | 5:21.8 | 10 | 336 | 31 |
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Workout Graph
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