Jan Mitchell 46:00 row
5,027
Meters
46:00.0
Time
4:34.5
Pace
269
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 38 |
| Stroke Count | 1773 |
| Drag Factor | 161 |
October 11, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.0 | 5,027 | 4:34.5 | 17 | 358 | 38 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 41 |
| 10:00.0 | 554 | 4:30.7 | 18 | 360 | 41 |
| 15:00.0 | 555 | 4:30.2 | 18 | 361 | 41 |
| 20:00.0 | 551 | 4:32.2 | 17 | 359 | 39 |
| 25:00.0 | 542 | 4:36.7 | 17 | 356 | 38 |
| 30:00.0 | 544 | 4:35.7 | 17 | 357 | 36 |
| 35:00.0 | 544 | 4:35.7 | 17 | 357 | 38 |
| 40:00.0 | 547 | 4:34.2 | 17 | 358 | 38 |
| 45:00.0 | 519 | 4:49.0 | 14 | 349 | 36 |
| 46:00.0 | 84 | 5:57.1 | 8 | 326 | 32 |
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Workout Graph
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