Jan Mitchell 49:01 row
5,037
Meters
49:01.2
Time
4:51.9
Pace
280
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 39 |
| Stroke Count | 1910 |
| Drag Factor | 175 |
October 12, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:01.2 | 5,037 | 4:51.9 | 14 | 348 | 39 |
| 5:00.0 | 526 | 4:45.1 | 15 | 351 | 44 |
| 10:00.0 | 520 | 4:48.4 | 15 | 350 | 42 |
| 15:00.0 | 489 | 5:06.7 | 12 | 341 | 40 |
| 20:00.0 | 503 | 4:58.2 | 13 | 345 | 36 |
| 25:00.0 | 525 | 4:45.7 | 15 | 351 | 37 |
| 30:00.0 | 522 | 4:47.3 | 15 | 350 | 38 |
| 35:00.0 | 535 | 4:40.3 | 16 | 354 | 40 |
| 40:00.0 | 524 | 4:46.2 | 15 | 351 | 40 |
| 45:00.0 | 500 | 5:00.0 | 13 | 344 | 34 |
| 49:01.2 | 393 | 5:06.8 | 12 | 341 | 40 |
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Workout Graph
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