Jan Mitchell 47:21 row
5,024
Meters
47:21.3
Time
4:42.7
Pace
273
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 37 |
| Stroke Count | 1778 |
| Drag Factor | 142 |
October 13, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:21.3 | 5,024 | 4:42.7 | 15 | 353 | 37 |
| 5:00.0 | 548 | 4:33.7 | 17 | 358 | 37 |
| 10:00.0 | 553 | 4:31.2 | 18 | 360 | 39 |
| 15:00.0 | 546 | 4:34.7 | 17 | 358 | 38 |
| 20:00.0 | 554 | 4:30.7 | 18 | 360 | 39 |
| 25:00.0 | 527 | 4:44.6 | 15 | 352 | 37 |
| 30:00.0 | 534 | 4:40.8 | 16 | 354 | 39 |
| 35:00.0 | 510 | 4:54.1 | 14 | 347 | 38 |
| 40:00.0 | 508 | 4:55.2 | 14 | 346 | 37 |
| 45:00.0 | 512 | 4:52.9 | 14 | 347 | 35 |
| 47:21.3 | 233 | 5:03.2 | 13 | 343 | 38 |
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Workout Graph
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