Jan Mitchell 49:08 row
5,032
Meters
49:08.1
Time
4:52.9
Pace
278
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 35 |
| Stroke Count | 1768 |
| Drag Factor | 154 |
October 14, 2025 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:08.1 | 5,032 | 4:52.9 | 14 | 347 | 35 |
| 5:00.0 | 570 | 4:23.1 | 19 | 366 | 39 |
| 10:00.0 | 548 | 4:33.7 | 17 | 358 | 38 |
| 15:00.0 | 524 | 4:46.2 | 15 | 351 | 34 |
| 20:00.0 | 512 | 4:52.9 | 14 | 347 | 35 |
| 25:00.0 | 503 | 4:58.2 | 13 | 345 | 35 |
| 30:00.0 | 513 | 4:52.3 | 14 | 348 | 36 |
| 35:00.0 | 508 | 4:55.2 | 14 | 346 | 36 |
| 40:00.0 | 502 | 4:58.8 | 13 | 345 | 35 |
| 45:00.0 | 488 | 5:07.3 | 12 | 341 | 36 |
| 49:08.1 | 365 | 5:39.8 | 9 | 330 | 35 |
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Workout Graph
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