Jan Mitchell 48:15 row
5,039
Meters
48:15.4
Time
4:47.2
Pace
277
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 39 |
| Stroke Count | 1892 |
| Drag Factor | 164 |
October 15, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:15.4 | 5,039 | 4:47.2 | 15 | 344 | 277 | 39 |
| 5:00.0 | 545 | 4:35.2 | 17 | 348 | 29 | 43 |
| 10:00.0 | 531 | 4:42.4 | 16 | 348 | 29 | 40 |
| 15:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 38 |
| 20:00.0 | 518 | 4:49.5 | 14 | 348 | 29 | 39 |
| 25:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 40 |
| 30:00.0 | 528 | 4:44.0 | 15 | 348 | 29 | 41 |
| 35:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 39 |
| 40:00.0 | 511 | 4:53.5 | 14 | 336 | 28 | 37 |
| 45:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 36 |
| 48:15.4 | 320 | 5:05.3 | 12 | 313 | 17 | 36 |
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Workout Graph
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