Jan Mitchell 52:51 row
5,026
Meters
52:51.4
Time
5:15.4
Pace
292
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 41 |
| Stroke Count | 2177 |
| Drag Factor | 170 |
October 16, 2025 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:51.4 | 5,026 | 5:15.4 | 11 | 338 | 41 |
| 5:00.0 | 525 | 4:45.7 | 15 | 351 | 45 |
| 10:00.0 | 508 | 4:55.2 | 14 | 346 | 45 |
| 15:00.0 | 492 | 5:04.8 | 12 | 342 | 41 |
| 20:00.0 | 475 | 5:15.7 | 11 | 338 | 40 |
| 25:00.0 | 468 | 5:20.5 | 11 | 336 | 40 |
| 30:00.0 | 471 | 5:18.4 | 11 | 337 | 39 |
| 35:00.0 | 479 | 5:13.1 | 11 | 339 | 39 |
| 40:00.0 | 467 | 5:21.1 | 11 | 336 | 43 |
| 45:00.0 | 463 | 5:23.9 | 10 | 335 | 42 |
| 50:00.0 | 462 | 5:24.6 | 10 | 335 | 38 |
| 52:51.4 | 218 | 6:33.1 | 6 | 319 | 40 |
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Workout Graph
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