Jan Mitchell 50:55 row
5,031
Meters
50:55.0
Time
5:03.6
Pace
286
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 38 |
| Stroke Count | 1957 |
| Drag Factor | 169 |
October 17, 2025 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:55.0 | 5,031 | 5:03.6 | 13 | 343 | 286 | 38 |
| 5:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 41 |
| 10:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 38 |
| 15:00.0 | 504 | 4:57.6 | 13 | 345 | 28 | 38 |
| 20:00.0 | 486 | 5:08.6 | 12 | 340 | 28 | 39 |
| 25:00.0 | 509 | 4:54.6 | 14 | 347 | 29 | 38 |
| 30:00.0 | 510 | 4:54.1 | 14 | 347 | 28 | 37 |
| 35:00.0 | 483 | 5:10.5 | 12 | 340 | 28 | 38 |
| 40:00.0 | 487 | 5:08.0 | 12 | 341 | 28 | 37 |
| 45:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 39 |
| 50:00.0 | 475 | 5:15.7 | 11 | 338 | 28 | 39 |
| 50:55.0 | 64 | 7:09.6 | 4 | 315 | 3 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.