Jan Mitchell 53:40 row
5,043
Meters
53:40.9
Time
5:19.3
Pace
294
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 41 |
| Stroke Count | 2238 |
| Drag Factor | 165 |
October 19, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:40.9 | 5,043 | 5:19.3 | 11 | 336 | 294 | 41 |
| 5:00.0 | 495 | 5:03.0 | 13 | 343 | 28 | 38 |
| 10:00.0 | 515 | 4:51.2 | 14 | 348 | 28 | 43 |
| 15:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 42 |
| 20:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 43 |
| 25:00.0 | 470 | 5:19.1 | 11 | 337 | 28 | 41 |
| 30:00.0 | 461 | 5:25.3 | 10 | 334 | 27 | 42 |
| 35:00.0 | 461 | 5:25.3 | 10 | 334 | 27 | 42 |
| 40:00.0 | 440 | 5:40.9 | 9 | 330 | 27 | 44 |
| 45:00.0 | 427 | 5:51.2 | 8 | 327 | 27 | 39 |
| 50:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 43 |
| 53:40.9 | 312 | 5:54.0 | 8 | 327 | 18 | 41 |
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Workout Graph
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