Jan Mitchell 53:30 row
5,037
Meters
53:30.0
Time
5:18.6
Pace
293
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 43 |
| Stroke Count | 2321 |
| Drag Factor | 168 |
October 20, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:30.0 | 5,037 | 5:18.6 | 11 | 337 | 43 |
| 5:00.0 | 515 | 4:51.2 | 14 | 348 | 49 |
| 10:00.0 | 497 | 5:01.8 | 13 | 343 | 46 |
| 15:00.0 | 468 | 5:20.5 | 11 | 336 | 43 |
| 20:00.0 | 471 | 5:18.4 | 11 | 337 | 43 |
| 25:00.0 | 459 | 5:26.7 | 10 | 334 | 43 |
| 30:00.0 | 454 | 5:30.3 | 10 | 333 | 41 |
| 35:00.0 | 463 | 5:23.9 | 10 | 335 | 43 |
| 40:00.0 | 457 | 5:28.2 | 10 | 334 | 43 |
| 45:00.0 | 480 | 5:12.5 | 11 | 339 | 41 |
| 50:00.0 | 463 | 5:23.9 | 10 | 335 | 43 |
| 53:30.0 | 311 | 5:37.6 | 9 | 331 | 44 |
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Workout Graph
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